Fitness challenges 

6-Week Challenge with Mental Fitness Training and Study Participation for people with little exercise experience or with moderate to advanced experience. 

What is included:

  • Weekly group calls with a Mental Fitness Coach

  • Weekly group calls with Heidi Heino to address exercise or diet questions - On Facebook or in the App. 

  • 8 weeks of pre-programmed training are included - 6 weeks of group calls with the Mental fitness specialist. 

    • An additional 4 weeks is available for a small fee. 

  • Success guide with nutrition guidance

  • AI nutrition app 

 

The study aims to examine the help of Mental Fitness with diet and exercise adherence. Participants will be required to complete a questionnaire at the beginning and end of the Study/Fitness challenge. Participants will gain access to the Mental Fitness app for 1-year. 

Join a Challenge and change your life. 

During the 12-week challenge, you will learn how to eat with the blueprint for Success, get an AI nutrition tool that helps you track your foods and stop cravings, get 12 weeks of workouts tailored to your fitness level, and have once-per-week mindset training to win the battle in your mind. 

The GLP1 class of drugs is the newest weight management program. GLP1 drugs have common side effects, like nausea, vomiting, diarrhea, and constipation. Others include damage to organs and even an increased risk of cancer. There is also muscle loss, which we need to burn more calories! GLP1 drugs work for some people, but there is another way.

Prüvit uses science-backed supplements to help you attain your goals and heal your body. One of the main issues people face is mitochondrial dysfunction. Prüvit's supplements work to restore function so you can attain your weightloss goals and feel amazing while doing it.