Fitness challenges
Ready to Take Your Fitness to the Next Level? Join Our Exclusive 8-week Challenge Designed for Novice Exercisers, Gym Enthusiasts, and Fitness Veterans!
Are you looking for a program that pushes your limits and keeps you motivated? Our program is crafted for individuals from novice to advanced fitness experience, offering bodyweight, weighted and high-intensity workouts that you’ll gradually work up to. Whether you’re at home or in the gym, this 8-week challenge is tailored to your lifestyle—and for a limited time, you get 8 weeks of training for the price of 6! Plus, for just $59, you can extend your transformation with an additional 6 weeks.
Click on the program below that fits your experience level to get started.
Here’s what you get:
- 8 weeks of results-driven, online training for the price of 6 designed for home or gym use
- Option to continue for an additional 6 weeks at an exclusive discount
- Weekly live group sessions with Heidi for personalized coaching and to answer all your diet and exercise questions
- Weekly live group contemplation sessions with Tarun Gulati are designed to keep you motivated and strengthen your mental fitness, helping you get through the holidays!
- AI-powered nutrition app to easily track your meals and stay on top of your goals
- 1-year subscription to the Contemplate Mental Fitness Framework, a mindset tool used by athletes to enhance focus and discipline and to bring more peace into your life.
- Comprehensive food guide with delicious recipes, product recommendations, and insider tips to support your success
Starting this November, you’ll be equipped to power through the holiday season with expert guidance and training, ensuring you stay on track. And just in time for the New Year, you can continue the journey and hit those New Year’s resolutions running!
This isn’t just another fitness program—it’s part of an exclusive study examining how mental fitness can amplify physical results, especially during a weight loss challenge.
You’ll be invited to participate in an anonymous survey at the beginning and end of the program to help us measure the impact. But that’s not all—you’ll also have continued access to our AI-driven nutrition app for just $20/month after the challenge ends, ensuring you stay on track well beyond the 8 weeks.
With the Contemplate Mental Fitness Framework, you’ll not only reach your fitness goals but also gain tools to solve everyday challenges, leading to a more peaceful, balanced life.
Spaces are limited! Don’t miss out on this chance to transform your body and mind, just in time for the holidays—and the New Year! Secure your spot today.
8-Week Challenge Novice
8 weeks for the price of 6, Challenge with Mental Fitness Training and Study Participation for people with little exercise experience or with moderate to advanced experience.
What is included:
- Weekly group calls with a Mental Fitness Coach
- Weekly group calls with Heidi Heino to address exercise or diet questions - On Facebook or in the App.
- Success guide with nutrition guidance
- AI nutrition app
8-Week Challenge Advanced
8 weeks for the price of 6, Challenge with Mental Fitness Training and Study Participation for people with little exercise experience or with moderate to advanced experience.
What is included:
- - 6 weeks of group calls with the Mental fitness specialist.
- An additional 4 weeks is available for a small fee.
- Success guide with nutrition guidance
- AI nutrition app
The study aims to examine the help of Mental Fitness with diet and exercise adherence. Participants will be required to complete a questionnaire at the beginning and end of the Study/Fitness challenge. Participants will gain access to the Mental Fitness app for 1-year.
Join aN 8-Week Challenge & Transform Your Life!
During the 8-week challenge, you will learn how to eat with the blueprint for Success, get an AI nutrition tool that helps you track your foods and stop cravings, get 12 weeks of workouts tailored to your fitness level, and have once-per-week mindset training to win the battle in your mind. You have the option of extending an extra 6-weeks for under $10 per week!
BEFORE/AFTER
Forget GLP1 Drugs! Learn more
The GLP1 class of drugs is the newest weight management program. GLP1 drugs have common side effects, like nausea, vomiting, diarrhea, and constipation. Others include damage to organs and even an increased risk of cancer. There is also muscle loss, which we need to burn more calories! GLP1 drugs work for some people, but there is another way.
Prüvit uses science-backed supplements to help you attain your goals and heal your body. One of the main issues people face is mitochondrial dysfunction. Prüvit’s supplements work to restore function so you can attain your weight loss goals and feel amazing while doing it.
oFFERED sERVICES
COACHING
Personalized support and accountability help clients reach their health goals, while mindset shifts foster a positive relationship with food and exercise.
GUIDES
Holistic approaches with simplified strategies promote balanced living, and adaptable plans ensure flexibility to fit personal schedules and preferences.
RECEPIES
Nutrient-dense, delicious recipes focus on whole ingredients, complemented by meal prep ideas for quick, stress-free meals during busy days.