Everything goes better when your mind supports what your fitness is trying to do. What if you could have clarity and peace of mind every day and be able to solve any problem you face?

Contemplate can help and does. Get access to Contemplate and weekly contemplation sessions with every training plan.

• Discover the core problem affecting the modern mind and how to achieve true mental wellness

• Learn why Contemplation on the core principles is the key to living a fulfilling, purposeful and peaceful life.

• How the Contemplate principles will help you deepen your current fitness practice, whether you are at a beginner, intermediate, or expert level.

• Learn how mindfulness serves as a powerful tool to connect with your authentic self, fostering a deeper sense of self-awareness, and how it can assist you with your fitness and life goals.

• Discover the impact of visualization as a tool for bringing positive change in your life.

• A step-by-step method to instantly apply in your daily life with your partner, work colleagues, kids, and strangers.

• Find answers to critical questions you might have in your life today.